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Training Log Archive: silje

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 5:55:18 23.13(15:22) 37.22(9:33) 2025
  Biking1 35:59
  Strength2 20:00
  Streching1 5:00
  Total6 6:56:17 23.13 37.22 2025
  [1-5]5 5:57:26

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MoTuWeThFrSaSu

Sunday Nov 1 #

4 PM

Biking 35:59 intensity: (30:59 @0) + (4:16 @1) + (44 @3)
ahr:119 max:138

Saturday Oct 31 #

12 PM

Running long 3:55:01 intensity: (1:39:17 @1) + (2:03:15 @2) + (12:29 @3) 18.82 km (12:29 / km) +1655m 8:40 / km
ahr:154 max:188

Fl├╝hli over Schratteflue to Kemmeriboden Bad.

Friday Oct 30 #

10 AM

Running 36:49 intensity: (17 @0) + (21:24 @1) + (11:50 @2) + (3:18 @3) 6.08 km (6:03 / km) +72m 5:43 / km
ahr:156 max:178

Strength 5:00 [0]

Thursday Oct 29 #

5 PM

Strength 15:00 [0]

Wednesday Oct 28 #

3 PM

Running 43:01 intensity: (1:40 @0) + (29:48 @1) + (9:04 @2) + (2:29 @3) 6.64 km (6:29 / km) +64m 6:11 / km
ahr:152 max:174

Streching 5:00 [0]

Monday Oct 26 #

11 AM

Running 40:27 intensity: (55 @0) + (17:32 @1) + (17:08 @2) + (4:52 @3) 5.68 km (7:07 / km) +235m 5:54 / km
ahr:160 max:186

Lunch run with Adrian

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