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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering4 5:15:00 14.91(21:07) 24.0(13:08)
  Hiking1 3:04:33 7.67(24:03) 12.35(14:57) 1125
  Running2 1:30:39 9.23(9:49) 14.86(6:06) 199
  Total7 9:50:12 31.82(18:33) 51.2(11:32) 1324
  [1-5]7 6:06:49

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Hiking 3:04:33 intensity: (3:00:00 @0) + (4:17 @1) + (16 @3) 12.35 km (14:57 / km) +1125m 10:16 / km
ahr:100 max:149

Hike from Beatenberg to Gemmenalphorn to Noederhorn. Out for 4hrs15min.

Saturday Oct 24 #

9 AM

Orienteering 1:15:00 [1] 6.0 km (12:30 / km)

Setting controls for IYOM middle.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM middle.

Friday Oct 23 #

9 AM

Orienteering 2:30:00 intensity: (30:00 @0) + (2:00:00 @1) 10.0 km (15:00 / km)

Setting controls for IYOM long.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM long.

Wednesday Oct 21 #

12 PM

Running 31:06 intensity: (43 @0) + (8:03 @1) + (21:30 @2) + (50 @3) 5.47 km (5:41 / km) +26m 5:33 / km
ahr:161 max:176

Short lunch run in Bremgartenwald

Monday Oct 19 #

11 AM

Running 59:33 intensity: (12:40 @0) + (35:07 @1) + (8:14 @2) + (3:32 @3) 9.39 km (6:21 / km) +174m 5:48 / km
ahr:139 max:179

Könizbergwald

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