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Training Log Archive: silje

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 2:02:10 12.5(9:46) 20.11(6:04) 347
  Hiking1 2:00:10 2.86(42:05) 4.59(26:09) 459
  Total4 4:02:20 15.35(15:47) 24.71(9:48) 807
  [1-5]4 1:54:44

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Hiking 2:00:10 intensity: (1:59:03 @0) + (48 @1) + (19 @3) 4.59 km (26:09 / km) +459m 17:26 / km
ahr:95 max:136

In Gantrisch

Thursday Oct 15 #

12 PM

Running 47:28 intensity: (16 @0) + (21:08 @1) + (22:39 @2) + (3:25 @3) 8.16 km (5:49 / km) +167m 5:17 / km
ahr:160 max:182

Wednesday Oct 14 #

5 PM

Running 31:50 intensity: (8:01 @0) + (17:51 @1) + (4:16 @2) + (1:42 @3) 4.1 km (7:46 / km) +139m 6:38 / km
ahr:142 max:185

Monday Oct 12 #

11 AM

Running 42:52 intensity: (16 @0) + (14:47 @1) + (26:42 @2) + (1:07 @3) 7.85 km (5:27 / km) +41m 5:19 / km
ahr:160 max:178

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