Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:47:02 10.86(9:52) 17.47(6:08) 174
  Orienteering1 1:36:50 7.41(13:04) 11.93(8:07) 293
  Biking1 31:44
  Total4 3:55:36 18.27 29.4 467
  [1-5]4 3:27:31

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Friday Oct 9 #

7 PM

Orienteering 1:36:50 intensity: (16:49 @0) + (21:35 @1) + (13:33 @2) + (36:52 @3) + (8:01 @4) 11.93 km (8:07 / km) +293m 7:14 / km
ahr:163 max:199

Wednesday Oct 7 #

11 AM

Running 45:24 intensity: (13 @0) + (12:24 @1) + (31:10 @2) + (1:37 @3) 8.25 km (5:30 / km) +43m 5:22 / km
ahr:162 max:180

Bremgartenwald with Adrian
5 PM

Biking 16:49 intensity: (7:38 @0) + (6:30 @1) + (2:08 @2) + (33 @3)
ahr:133 max:172

Biking 14:55 intensity: (1:20 @0) + (13:07 @1) + (3 @2) + (25 @3)
ahr:135 max:164

Tuesday Oct 6 #

6 PM

Running 1:01:38 intensity: (2:05 @0) + (37:30 @1) + (19:19 @2) + (2:44 @3) 9.22 km (6:41 / km) +130m 6:15 / km
ahr:154 max:177

In Dählhölzli

Monday Oct 5 #

Note

Rest day

« Earlier | Later »