In the 7 days ending Oct 4, 2020:
Orienteering 1:30:00 [1]
Running 26:19 intensity: (42 @0) + (19:12 @1) + (4:30 @2) + (1:55 @3) 4.7 km (5:36 / km) +57m 5:16 / km ahr:152 max:170
Running 35:30 intensity: (8:54 @0) + (19:58 @1) + (5:19 @2) + (1:19 @3) 4.62 km (7:41 / km) +78m 7:05 / km ahr:139 max:185
Strength 15:00 [0]
Running 1:02:57 intensity: (2:28 @0) + (49:58 @1) + (7:54 @2) + (2:37 @3) 8.87 km (7:06 / km) +305m 6:03 / km ahr:148 max:180
Running 44:56 intensity: (47 @0) + (42:40 @1) + (1:29 @3) 8.01 km (5:37 / km) +55m 5:25 / km
Streching 5:00 [0]
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