In the 7 days ending Aug 16, 2020:
Running long 1:44:23 intensity: (12:47 @0) + (49:08 @1) + (37:09 @2) + (5:19 @3) 13.3 km (7:51 / km) +605m 6:24 / km ahr:150 max:176
Running 1:05:02 intensity: (46 @0) + (38:42 @1) + (21:36 @2) + (3:58 @3) 12.82 km (5:04 / km) +136m 4:49 / km
Running 1:13:43 intensity: (3:23 @0) + (32:39 @1) + (13:30 @2) + (22:09 @3) + (2:02 @4) 11.49 km (6:25 / km) +407m 5:27 / km ahr:161 max:197
Running 52:04 intensity: (1:30 @0) + (35:56 @1) + (11:33 @2) + (3:05 @3) 8.61 km (6:03 / km) +188m 5:27 / km ahr:152 max:172
Running 44:24 intensity: (3:25 @0) + (40:23 @1) + (13 @2) + (23 @3) 7.78 km (5:43 / km) +47m 5:32 / km ahr:145 max:161
Note (rest day)
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