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Training Log Archive: silje

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running5 5:39:36 33.55(10:07) 54.0(6:17) 1382
  Total5 5:39:36 33.55(10:07) 54.0(6:17) 1382
  [1-5]5 5:17:45

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

9 AM

Running long 1:44:23 intensity: (12:47 @0) + (49:08 @1) + (37:09 @2) + (5:19 @3) 13.3 km (7:51 / km) +605m 6:24 / km
ahr:150 max:176

Running in Jura with Beat. From Les Prés-d'Orvin to Le Chasseral and down to Nods.

Friday Aug 14, 2020 #

7 PM

Running 1:05:02 intensity: (46 @0) + (38:42 @1) + (21:36 @2) + (3:58 @3) 12.82 km (5:04 / km) +136m 4:49 / km

Aare loop with Beat

Thursday Aug 13, 2020 #

3 PM

Running 1:13:43 intensity: (3:23 @0) + (32:39 @1) + (13:30 @2) + (22:09 @3) + (2:02 @4) 11.49 km (6:25 / km) +407m 5:27 / km
ahr:161 max:197

8x3' with 1.5' rest hill intervals up to Gurten.

Wednesday Aug 12, 2020 #

7 PM

Running 52:04 intensity: (1:30 @0) + (35:56 @1) + (11:33 @2) + (3:05 @3) 8.61 km (6:03 / km) +188m 5:27 / km
ahr:152 max:172

Easy running with Beat in Könizbergwald rather late.

Tuesday Aug 11, 2020 #

10 AM

Running 44:24 intensity: (3:25 @0) + (40:23 @1) + (13 @2) + (23 @3) 7.78 km (5:43 / km) +47m 5:32 / km
ahr:145 max:161

Work break run in Bremgartenwald. A bit tired after the weekend.

Monday Aug 10, 2020 #

Note
(rest day)

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