In the 7 days ending Jun 28, 2020:
Running 59:45 intensity: (8:15 @0) + (21:11 @1) + (9:39 @2) + (20:26 @3) + (14 @4) 11.42 km (5:14 / km) ahr:158 max:196
Running 2:17:18 intensity: (12:56 @0) + (1:49:23 @1) + (9:50 @2) + (5:09 @3) 17.64 km (7:47 / km) +608m 6:38 / km ahr:145 max:166
Running 1:14:47 intensity: (14:31 @0) + (58:19 @1) + (53 @2) + (1:04 @3) 9.98 km (7:30 / km) +123m 7:04 / km ahr:139 max:164
Biking 9:16 intensity: (8:25 @0) + (44 @1) + (7 @3)
Running 8:55 intensity: (19 @0) + (8:35 @1) + (1 @3) 1.5 km (5:57 / km) ahr:145 max:158
Running 49:49 intensity: (4:29 @0) + (18:01 @1) + (7:29 @2) + (18:37 @3) + (1:13 @4) 8.35 km (5:58 / km) +15m 5:55 / km ahr:163 max:199
Biking 13:40 intensity: (3:03 @0) + (8:56 @1) + (1:41 @3)
Biking 8:44 [0]
Biking 10:12 [0]
Running 59:51 intensity: (2:21 @0) + (56:39 @1) + (51 @3) 9.25 km (6:28 / km) +267m 5:39 / km ahr:143 max:159
Strength 15:00 [0]
Biking 9:00 [0]
Biking 11:47 intensity: (8:00 @0) + (3:47 @1)
Running 1:16:27 intensity: (7:37 @0) + (28:01 @1) + (14:36 @2) + (11:44 @3) + (14:29 @4) 11.16 km (6:51 / km) +294m 6:03 / km ahr:161 max:201
Note (rest day)
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