Training Log Archive: silje

Note
(rest day)

Orienteering 1:58:19 14.88 km (7:57 / km) +412m 6:59 / km
ahr:175 max:196

Långa-coronanatten in masstart with Beat. 12km orienteering course ala Långanatten at tiomila. Three other groups with 3 runners each started with a small intervall on their 15km course.

Except for running while I normally would sleep it was really a nice evening/night run in moonlight with a map change and drinking station at Skjennungen, and a looong leg back towards Blanksjø. Especially the parts of the course in the beginning and the end were challenging with all the small paths in the dark, and some control points were a bit difficult without controls in the forest. However, I think Beat and I found most of the controls points correctly, except of control 1 where we ran past it a bit too high in the slope.

Thanks to Beat for organizing, the crew at the map change and drinking station, the other runners and those following us live via gps or burgunder TV.

Orienteering 29:32 3.66 km (8:04 / km) +101m 7:06 / km
ahr:154 max:198

Åklungsprint:

Running warm up/down 55:00 6.65 km (8:16 / km) +150m 7:26 / km

Running 31:29 4.72 km (6:40 / km) +6m 6:38 / km
ahr:155 max:194

Running tempo 10:44 3.0 km (3:35 / km)
ahr:199 max:213

Running 25:26 4.12 km (6:10 / km) +40m 5:53 / km
ahr:152 max:167

Orienteering 1:06:45 6.4 km (10:26 / km) +102m 9:40 / km
ahr:135 max:172

Running intervals 1:15:43 12.67 km (5:59 / km) +52m 5:51 / km
ahr:160 max:203

Running 29:03 4.25 km (6:50 / km) +66m 6:21 / km
ahr:140 max:162