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Training Log Archive: silje

In the 7 days ending Apr 28, 2020:

activity # timemileskm+m
  Running7 7:20:45 41.32(10:40) 66.49(6:38) 1128
  Biking1 29:26
  Orienteering1 26:41 2.07(12:54) 3.33(8:01) 120
  Strength1 26:23
  Streching1 5:00
  Total9 8:48:15 43.39 69.82 1248
  [1-5]8 7:50:15

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WeThFrSaSuMoTu

Tuesday Apr 28, 2020 #

5 PM

Running intervals 1:15:43 intensity: (12:42 @0) + (17:57 @1) + (20:00 @2) + (15:09 @3) + (9:55 @4) 12.67 km (5:59 / km) +52m 5:51 / km
ahr:160 max:203

Track intervals 3x4x400m/100m with 3.5' series rest. Tough for the legs, too long since last time (2.5month).
C • Skikkelig 3000 m oppladning... 2

Monday Apr 27, 2020 #

7 PM

Running 29:03 intensity: (5:53 @0) + (21:15 @1) + (40 @2) + (1:15 @3) 4.25 km (6:50 / km) +66m 6:21 / km
ahr:140 max:162

Sunday Apr 26, 2020 #

8 AM

Strength 26:23 [0]

1 PM

Running 1:44:58 intensity: (1:37 @0) + (46:23 @1) + (50:22 @2) + (6:36 @3) 15.06 km (6:58 / km) +454m 6:03 / km
ahr:159 max:183

Trails in Lillomarka. Ran from Lillomarka Arena and to Lilloseter, Sørskogen, Lillomarka kapell and over Røverkollen.

Saturday Apr 25, 2020 #

1 PM

Orienteering 26:41 intensity: (1:17 @2) + (23:01 @3) + (2:23 @4) 3.33 km (8:01 / km) +120m 6:47 / km
ahr:158 max:198

Vettekollensprinten:


Running warm up/down 42:49 intensity: (28:49 @1) + (14:00 @2) 5.04 km (8:30 / km) +180m 7:12 / km

Friday Apr 24, 2020 #

5 PM

Running 1:00:36 intensity: (1:33 @0) + (50:01 @1) + (6:52 @2) + (2:10 @3) 7.34 km (8:16 / km) +175m 7:23 / km
ahr:149 max:168

Small paths from Solemskogen

Thursday Apr 23, 2020 #

5 PM

Running 1:10:29 intensity: (2:48 @0) + (19:51 @1) + (12:09 @2) + (14:09 @3) + (21:32 @4) 12.77 km (5:31 / km) +83m 5:21 / km
ahr:173 max:204

8x1092m with 1.5' rest with Mariann. Almost same loop as last time but made a short cut in both ends to make two full loops the right distance instead of 1.75.

Wednesday Apr 22, 2020 #

8 AM

Biking 15:39 [1]

Biking 13:47 [1]

4 PM

Running 57:07 intensity: (2:04 @0) + (40:02 @1) + (13:35 @2) + (1:26 @3) 9.36 km (6:06 / km) +119m 5:44 / km
ahr:151 max:170

Stolpejakt Ullevål, Bjølsen.

Streching 5:00 [0]

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