In the 7 days ending Apr 12, 2020:
Running 3:03:00 intensity: (7:26 @0) + (1:53:43 @1) + (55:56 @2) + (5:55 @3) 22.36 km (8:11 / km) +760m 7:00 / km ahr:152 max:177
Orienteering 24:35 intensity: (15:00 @3) + (9:35 @4) 3.16 km (7:47 / km) +100m 6:43 / km ahr:164 max:201
Running warm up/down 41:25 intensity: (4:22 @0) + (28:51 @1) + (7:05 @2) + (1:07 @3) 4.62 km (8:58 / km) +170m 7:34 / km
Hiking 1:10:00 [1] 6.0 km (11:40 / km)
Running long 1:35:00 [1] 12.0 km (7:55 / km) +150m 7:27 / km
Running 1:03:57 intensity: (15:56 @0) + (46:12 @1) + (7 @2) + (1:42 @3) 9.16 km (6:59 / km) +176m 6:22 / km ahr:129 max:161
Hiking 1:10:00 [1] 5.43 km (12:54 / km) +165m 11:12 / km ahr:104 max:149
Orienteering 1:38:27 intensity: (30:30 @0) + (1:01:12 @1) + (3:18 @2) + (3:27 @3) 8.7 km (11:19 / km) +271m 9:47 / km ahr:137 max:167
Note (rest day)
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