Training Log Archive: siljeIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 22, 2020 #
2 PM
Biking 1:26:01 [1]
(injured)
Saturday Mar 21, 2020 #
1 PM
Running long 2:34:02 16.64 km (9:16 / km) +574m 7:54 / km
ahr:138 max:167 (injured)
Small paths with some snow and ice in the shadow slopes in Østmarka with Beat.
Friday Mar 20, 2020 #
9 AM
Hiking 1:00:00
Putting out 'stolper' to Stolpejakten at Bygdøy with Beat.
4 PM
Orienteering 1:05:18 6.0 km (10:53 / km) +166m 9:34 / km
ahr:145 max:170
Corridor as warmup:
Langsetløkkasprint:
Langsetløkkasprint:
Running 36:00 6.86 km (5:15 / km) +100m 4:53 / km
Running to Langsetløkka and back.
Thursday Mar 19, 2020 #
10 AM
Biking 15:00 [1]
To the post office and back
5 PM
Running 1:16:29 13.28 km (5:45 / km) +382m 5:02 / km
ahr:160 max:200
6x4' hill intervals with 1.5' rest up to Grefsenkollen with Beat.
Wednesday Mar 18, 2020 #
4 PM
Orienteering 30:29 3.1 km (9:50 / km) +102m 8:26 / km
ahr:159 max:182
Båntjernsprint:
Strength 15:00 [0]
Running warm up/down 20:12 [1] 3.1 km (6:31 / km) +80m 5:46 / km
Tuesday Mar 17, 2020 #
2 PM
Running 1:07:36 9.14 km (7:24 / km) +274m 6:26 / km
ahr:154 max:172
Barlindåsen with Beat
Monday Mar 16, 2020 #
4 PM
Running intervals 1:04:32 11.5 km (5:37 / km) +100m 5:23 / km
ahr:158 max:197
3x10xdiagonal with 3' rest