In the 7 days ending Mar 15, 2020:
Orienteering 28:32 intensity: (9:08 @2) + (19:24 @3) 3.1 km (9:12 / km) +156m 7:21 / km ahr:157 max:193
Running warm up/down 44:30 intensity: (8:00 @0) + (28:00 @1) + (8:30 @2) 4.8 km (9:16 / km) +30m 8:59 / km
XC-Skiing 3:07:03 intensity: (29:45 @0) + (1:43:49 @1) + (45:18 @2) + (8:11 @3) ahr:146 max:183
Running 1:03:17 intensity: (1:21 @0) + (52:45 @1) + (7:50 @2) + (1:21 @3) 10.5 km (6:01 / km) +119m 5:42 / km ahr:150 max:172
Biking 25:00 [1]
Running intervals 1:07:51 intensity: (2:43 @0) + (33:25 @1) + (8:12 @2) + (20:46 @3) + (2:45 @4) 12.24 km (5:33 / km) +328m 4:53 / km ahr:162 max:200
Running 1:01:28 intensity: (2:27 @0) + (40:52 @1) + (15:09 @2) + (3:00 @3) 8.58 km (7:10 / km) +263m 6:13 / km ahr:150 max:174
Strength 10:00 [0]
Running 49:45 intensity: (1:17 @0) + (34:46 @1) + (11:40 @2) + (2:02 @3) 8.04 km (6:11 / km) +100m 5:49 / km ahr:152 max:174
Running 29:40 intensity: (50 @0) + (26:37 @1) + (1:57 @2) + (16 @3) 4.79 km (6:12 / km) +66m 5:48 / km ahr:147 max:169
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