Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running6 5:16:31 30.42(10:24) 48.96(6:28) 905
  XC-Skiing1 3:07:03
  Orienteering1 28:32 1.93(14:49) 3.1(9:12) 156
  Biking1 25:00
  Strength1 10:00
  Total8 9:27:06 32.35 52.06 1062
  [1-5]8 8:30:43

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

4 PM

Orienteering 28:32 intensity: (9:08 @2) + (19:24 @3) 3.1 km (9:12 / km) +156m 7:21 / km
ahr:157 max:193

Blanksjøsprint together with Beat (or Beat started 3' behind me):


Running warm up/down 44:30 intensity: (8:00 @0) + (28:00 @1) + (8:30 @2) 4.8 km (9:16 / km) +30m 8:59 / km

Saturday Mar 14, 2020 #

12 PM

XC-Skiing 3:07:03 intensity: (29:45 @0) + (1:43:49 @1) + (45:18 @2) + (8:11 @3)
ahr:146 max:183

Finnemarka with Beat

Friday Mar 13, 2020 #

1 PM

Running 1:03:17 intensity: (1:21 @0) + (52:45 @1) + (7:50 @2) + (1:21 @3) 10.5 km (6:01 / km) +119m 5:42 / km
ahr:150 max:172

Thursday Mar 12, 2020 #

10 AM

Biking 25:00 [1]

5 PM

Running intervals 1:07:51 intensity: (2:43 @0) + (33:25 @1) + (8:12 @2) + (20:46 @3) + (2:45 @4) 12.24 km (5:33 / km) +328m 4:53 / km
ahr:162 max:200

3x8' with 1.5' rest with Beat to Grefsenkollen.

Wednesday Mar 11, 2020 #

5 PM

Running 1:01:28 intensity: (2:27 @0) + (40:52 @1) + (15:09 @2) + (3:00 @3) 8.58 km (7:10 / km) +263m 6:13 / km
ahr:150 max:174

Strength 10:00 [0]

Tuesday Mar 10, 2020 #

5 PM

Running 49:45 intensity: (1:17 @0) + (34:46 @1) + (11:40 @2) + (2:02 @3) 8.04 km (6:11 / km) +100m 5:49 / km
ahr:152 max:174

Monday Mar 9, 2020 #

7 AM

Running 29:40 intensity: (50 @0) + (26:37 @1) + (1:57 @2) + (16 @3) 4.79 km (6:12 / km) +66m 5:48 / km
ahr:147 max:169

« Earlier | Later »