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Training Log Archive: silje

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Running5 4:35:22 25.58(10:46) 41.17(6:41) 438
  XC-Skiing2 4:21:36
  Elliptical1 50:00
  Strength1 20:00
  Total7 10:06:58 25.58 41.17 438
  [1-5]7 9:12:03

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

8 AM

Running intervals 1:05:27 intensity: (1:00 @0) + (31:51 @1) + (8:23 @2) + (18:49 @3) + (5:24 @4) 11.53 km (5:41 / km) +126m 5:23 / km
ahr:166 max:200

3x8' with 2' rest before the rain and storm.

Saturday Feb 8, 2020 #

10 AM

XC-Skiing (Classic) 3:03:35 intensity: (19:13 @0) + (1:09:50 @1) + (1:27:40 @2) + (6:45 @3) + (7 @4)

From skansebakken to Løvlia and back with Mariann and Beat.

Friday Feb 7, 2020 #

3 PM

Running 1:18:08 intensity: (39 @0) + (1:06:40 @1) + (7:55 @2) + (2:54 @3) 9.63 km (8:07 / km) +311m 6:59 / km
ahr:148 max:170

Thursday Feb 6, 2020 #

4 PM

Running intervals (Track) 54:35 intensity: (7:42 @0) + (11:14 @1) + (13:17 @2) + (7:15 @3) + (15:07 @4) 8.16 km (6:41 / km)
ahr:165 max:206

5x2rounds start every 1' at Bislett with NSK.

Wednesday Feb 5, 2020 #

5 PM

XC-Skiing 1:18:01 intensity: (2:55 @0) + (32:46 @1) + (36:35 @2) + (5:45 @3)
ahr:156 max:183

Tuesday Feb 4, 2020 #

5 PM

Running intervals 1:07:04 intensity: (3:10 @0) + (17:21 @1) + (16:28 @2) + (16:59 @3) + (12:29 @4) + (37 @5) 10.06 km (6:40 / km)
ahr:171 max:209

12x2' with 1' rest

Monday Feb 3, 2020 #

5 PM

Elliptical 50:00 [1]

Running 10:08 intensity: (16 @0) + (6:35 @1) + (2:16 @2) + (1:01 @3) 1.8 km (5:38 / km)
ahr:155 max:164

Strength 20:00 [0]

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