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Training Log Archive: silje

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running1 18:59 1.68(11:18) 2.7(7:01) 100
  Total1 18:59 1.68(11:18) 2.7(7:01) 100
  [1-5]1 16:39

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0:18
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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

12 PM

Running 18:59 intensity: (2:20 @0) + (16:27 @1) + (12 @3) 2.7 km (7:01 / km) +100m 5:55 / km
ahr:135 max:149 (sick)

Saturday Dec 14, 2019 #

Note
(sick)

Friday Dec 13, 2019 #

Note
(sick)

Thursday Dec 12, 2019 #

Note
(sick)

Wednesday Dec 11, 2019 #

Note
(sick)

Tuesday Dec 10, 2019 #

Note
(sick)

Monday Dec 9, 2019 #

Note
(sick)

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