In the 7 days ending Dec 1, 2019:
XC-Skiing long (Skating ) 1:33:30 intensity: (48 @0) + (10:21 @1) + (46:31 @2) + (35:49 @3) + (1 @4) ahr:173 max:195
XC-Skiing long (Skating ) 1:20:19 intensity: (4:30 @0) + (14:07 @1) + (28:29 @2) + (32:50 @3) + (23 @4) ahr:169 max:197
Note (rest day)
Running warm up/down 21:01 intensity: (3:00 @0) + (4:26 @1) + (11:38 @2) + (1:57 @3) 2.91 km (7:14 / km) ahr:158 max:181
Running intervals 32:23 intensity: (2:13 @0) + (7:53 @1) + (7:58 @2) + (5:42 @3) + (8:26 @4) + (11 @5) 4.41 km (7:20 / km) ahr:169 max:208
Strength 30:00 [0]
Running (Indoor) 49:30 intensity: (1:48 @0) + (3:57 @1) + (18:42 @2) + (25:03 @3) 8.0 km (6:11 / km) ahr:173 max:189
Orienteering 1:07:44 intensity: (5:10 @0) + (34:41 @1) + (23:42 @2) + (4:11 @3) 6.31 km (10:44 / km) +246m 8:59 / km ahr:152 max:187 7c
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