In the 7 days ending Nov 24, 2019:
Running 40:25 intensity: (23:12 @1) + (15:48 @2) + (1:25 @3) 5.55 km (7:17 / km) +217m 6:06 / km ahr:153 max:174
Strength 13:00 [0]
Streching 7:00 [0]
XC-Skiing (Skating ) 41:06 intensity: (2:23 @0) + (15:52 @1) + (17:33 @2) + (5:18 @3) ahr:159 max:189 (sick)
Running 31:06 intensity: (15 @0) + (16:52 @1) + (12:53 @2) + (1:06 @3) 5.24 km (5:56 / km) +83m 5:30 / km ahr:156 max:183 (sick)
Note (sick)
Strength 7:00 [0] (sick)
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