Orienteering13:40 3.28 km (4:10 / km) +42m3:55 / km ahr:150 max:212
WCup China Sprint Relay - 1st leg, changed over as 4th (8th best leg time overall). My team with Audun, Emil and Ingeborg got 10th in the end after solid running all the way:
Orienteering32:33 4.91 km (6:38 / km) +24m6:28 / km ahr:156 max:176
Sprint training at easy pace. Tricky and fun city. Not issom.
1 PM
Orienteering45:43 5.45 km (8:24 / km) +13m8:18 / km ahr:137 max:173
Sprint training #2 in another part of the same city. Troubles with a dog this time (or did not want to risk running past a lose dog who did react when I came into that street). Else the same kind of fun as this morning.