In the 7 days ending Sep 29, 2019:
Orienteering race 15:18 intensity: (2:37 @3) + (12:17 @4) + (24 @5) 3.75 km (4:05 / km) +20m 3:58 / km ahr:199 max:209
Running warm up/down 35:25 intensity: (5:00 @0) + (26:40 @1) + (2:42 @2) + (1:03 @3) 4.12 km (8:36 / km)
Orienteering 10:31 intensity: (3:51 @3) + (6:40 @4) 2.45 km (4:18 / km) +15m 4:10 / km ahr:195 max:206
Running warm up/down 35:42 intensity: (5:00 @0) + (18:45 @1) + (10:57 @2) + (1:00 @3) 5.26 km (6:47 / km)
Orienteering race 7:56 intensity: (1:06 @3) + (4:40 @4) + (2:10 @5) 2.2 km (3:36 / km) ahr:150 max:211
Running warm up/down 35:37 intensity: (5:00 @0) + (20:15 @1) + (7:12 @2) + (3:10 @3) 4.2 km (8:29 / km)
Orienteering race 6:30 intensity: (1:30 @3) + (4:00 @4) + (1:00 @5) 1.9 km (3:25 / km) +11m 3:20 / km ahr:115 max:153
Running warm up/down 32:13 intensity: (5:00 @0) + (12:00 @1) + (15:00 @2) + (13 @3) 4.3 km (7:30 / km)
Orienteering race 42:10 intensity: (4:11 @3) + (37:02 @4) + (57 @5) 7.34 km (5:45 / km) +235m 4:57 / km ahr:199 max:211 17c
Running warm up/down 50:31 intensity: (5:00 @0) + (25:55 @1) + (15:41 @2) + (3:55 @3) 4.5 km (11:14 / km) +200m 9:11 / km
Orienteering 25:05 intensity: (9:00 @1) + (14:12 @2) + (1:53 @3) 2.12 km (11:50 / km) +200m 8:02 / km ahr:150 max:180 9c
Running warm up/down 15:40 intensity: (4:40 @0) + (11:00 @1) 2.3 km (6:49 / km) +40m 6:16 / km
Orienteering 24:47 intensity: (6:00 @1) + (14:07 @2) + (4:40 @3) 4.33 km (5:43 / km) +37m 5:29 / km ahr:151 max:189
Running 22:21 intensity: (7:12 @0) + (15:09 @1) 3.5 km (6:23 / km)
Strength 5:00 [0]
Running 42:33 intensity: (5:53 @0) + (34:55 @1) + (26 @2) + (1:19 @3) 6.21 km (6:51 / km) +246m 5:43 / km ahr:141 max:162
Strength 7:00 [0]
Running 28:02 intensity: (36 @0) + (26:32 @1) + (32 @2) + (22 @3) 5.08 km (5:31 / km) +42m 5:18 / km ahr:148 max:162
Streching 5:00 [0]
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