Training Log Archive: silje

Orienteering race 13:57 3.45 km (4:03 / km) +20m 3:56 / km
ahr:195 max:210

Sprintliga #9:

Running warm up/down 40:00 5.3 km (7:33 / km) +20m 7:24 / km

Orienteering race 13:07 3.22 km (4:04 / km) +35m 3:52 / km
ahr:202 max:219

Sprintliga #7:

Running warm up/down 50:16 5.2 km (9:40 / km) +50m 9:13 / km

Orienteering race 12:14 3.11 km (3:56 / km) +35m 3:43 / km
ahr:202 max:219

Sprintliga #8 rerun:

Running warm up/down 45:55 5.0 km (9:11 / km) +50m 8:45 / km

Note
(rest day)

Biking 45:00 [1]

Strength 10:00 [0]

Orienteering 28:34 5.3 km (5:23 / km) +100m 4:56 / km
ahr:160 max:196

AOOK knock-out sprint courses from last week:

Running warm up/down 45:00 5.4 km (8:20 / km) +100m 7:38 / km

Strength 3:00 [0]

Streching 5:00 [0]

Strength 25:00 [0]

Running 1:40:41 16.71 km (6:01 / km) +379m 5:25 / km
ahr:165 max:185

Strength 33:00 [0]

Running 22:04 [1] 3.86 km (5:43 / km) +60m 5:18 / km