In the 7 days ending Aug 18, 2019:
Running long 1:02:13 intensity: (47:00 @1) + (13:01 @2) + (2:12 @3) 9.0 km (6:55 / km) +125m 6:28 / km ahr:145 max:173
Strength 25:00 [0]
Orienteering race 57:17 intensity: (4:00 @2) + (46:39 @3) + (6:38 @4) 7.78 km (7:22 / km) +135m 6:47 / km ahr:186 max:203 15c
Running warm up/down 27:00 intensity: (25:00 @1) + (2:00 @2) 3.8 km (7:06 / km)
Strength 5:00 [0]
Orienteering race 32:40 intensity: (6:51 @3) + (25:42 @4) + (7 @5) 4.66 km (7:01 / km) +60m 6:35 / km ahr:197 max:207 11c
Running warm up/down 33:59 intensity: (5:00 @0) + (21:00 @1) + (5:59 @2) + (2:00 @3) 3.8 km (8:57 / km) +30m 8:36 / km
Hiking 1:30:00 intensity: (30:00 @0) + (1:00:00 @1) 8.11 km (11:06 / km) +585m 8:10 / km
Running 51:30 intensity: (32 @0) + (30:53 @1) + (17:48 @2) + (2:17 @3) 8.9 km (5:47 / km) +180m 5:15 / km ahr:156 max:173
Running 1:10:52 intensity: (4:09 @0) + (22:20 @1) + (19:58 @2) + (12:10 @3) + (12:15 @4) 10.75 km (6:35 / km) +282m 5:50 / km ahr:166 max:204
Strength 10:00 [0]
Running 30:01 intensity: (1:43 @0) + (16:04 @1) + (10:22 @2) + (1:52 @3) 4.66 km (6:26 / km) +106m 5:47 / km ahr:152 max:169
Roller Ski 1:06:00 intensity: (13:42 @0) + (43:50 @1) + (5:48 @2) + (2:40 @3) ahr:140 max:165
Orienteering 47:02 intensity: (3:37 @0) + (27:40 @1) + (12:50 @2) + (2:55 @3) 4.11 km (11:26 / km) +39m 10:54 / km ahr:152 max:177 14c
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