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Training Log Archive: silje

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running5 2:03:53 12.68(9:46) 20.41(6:04) 338
  Orienteering3 1:39:40 6.76(14:44) 10.89(9:09) 31923c
  Total7 3:43:33 19.44(11:30) 31.29(7:09) 65723c
  [1-5]7 3:41:19

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

11 AM

Orienteering race 37:15 intensity: (12:15 @3) + (20:00 @4) + (5:00 @5) 4.9 km (7:36 / km) +215m 6:14 / km
17c (sick)

WOC selection race middle. I tried, but halfway through my body was empty and the second half was a struggle physically, but therefore also technically (even though I did not really make mistakes). Sad to be put on the sideline by sickness, and not be able to fight for the top spots....:


Running warm up/down 35:00 intensity: (23:00 @1) + (10:00 @2) + (2:00 @3) 4.8 km (7:17 / km) +30m 7:04 / km

Saturday Jul 6, 2019 #

9 AM

Orienteering 39:10 intensity: (46 @0) + (10:55 @1) + (19:26 @2) + (6:46 @3) + (1:17 @4) 3.77 km (10:23 / km) +54m 9:42 / km
ahr:164 max:203 6c (sick)

5 PM

Running 18:12 intensity: (23 @0) + (16:23 @1) + (51 @2) + (35 @3) 3.23 km (5:38 / km) +77m 5:02 / km
ahr:149 max:164

Friday Jul 5, 2019 #

10 AM

Running 30:25 intensity: (11:30 @1) + (17:15 @2) + (1:40 @3) 5.56 km (5:28 / km) +70m 5:09 / km
ahr:155 max:180 (sick)

4 PM

Orienteering 23:15 intensity: (7:28 @1) + (13:06 @2) + (2:41 @3) 2.21 km (10:30 / km) +50m 9:26 / km
ahr:156 max:188

The selection race in long distance came too early, and I had to watch it from the sideline. New chance on sunday.

Thursday Jul 4, 2019 #

4 PM

Running 30:16 intensity: (1:05 @0) + (18:37 @1) + (9:10 @2) + (1:24 @3) 5.11 km (5:55 / km) +135m 5:14 / km
ahr:150 max:174 (sick)

Wednesday Jul 3, 2019 #

Note
(sick)

Tuesday Jul 2, 2019 #

Note
(sick)

C • Håper du snart er frisk nå.... 4

Monday Jul 1, 2019 #

5 PM

Running 10:00 [1] 1.7 km (5:53 / km) +27m 5:27 / km
(sick)

Test after sickness - not fully ready yet.

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