Orienteering race 1:28:30 12.07 km (7:20 / km) +200m6:46 / km ahr:189 max:200 15c
National Team Camp #4; Long distance. Startet 1hrs before the others to be able to join my grandmothers 85th birthday. Struggled to get the compeitition feeling, and did not manage to be sharp in the head and push hard all the way. Ok technically, but nothing more. Lost time on a misplaced control and a bit on some routes.
Running warm up/down 26:00 2.8 km (9:17 / km) +20m8:58 / km