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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Orienteering5 4:07:26 19.1(12:57) 30.73(8:03) 75638c
  Running5 3:30:56 20.22(10:26) 32.53(6:29) 323
  Strength1 8:00
  Streching1 5:00
  Total7 7:51:22 39.31 63.27 107938c
  [1-5]7 7:12:12

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

8 AM

Orienteering race 1:28:30 intensity: (4:00 @2) + (1:06:35 @3) + (17:55 @4) 12.07 km (7:20 / km) +200m 6:46 / km
ahr:189 max:200 15c

National Team Camp #4; Long distance. Startet 1hrs before the others to be able to join my grandmothers 85th birthday. Struggled to get the compeitition feeling, and did not manage to be sharp in the head and push hard all the way. Ok technically, but nothing more. Lost time on a misplaced control and a bit on some routes.


Running warm up/down 26:00 intensity: (5:00 @0) + (15:00 @1) + (6:00 @2) 2.8 km (9:17 / km) +20m 8:58 / km

Saturday Jun 22, 2019 #

9 AM

Orienteering 53:00 intensity: (2:00 @0) + (40:39 @1) + (8:14 @2) + (2:07 @3) 5.39 km (9:50 / km) +203m 8:16 / km
ahr:146 max:169 6c

National Team Camp #3

5 PM

Running 22:07 intensity: (1:24 @0) + (14:30 @1) + (5:13 @2) + (1:00 @3) 3.12 km (7:06 / km) +73m 6:21 / km
ahr:151 max:171

Strength 8:00 [0]

Streching 5:00 [0]

Friday Jun 21, 2019 #

9 AM

Orienteering 38:07 intensity: (7:32 @3) + (30:27 @4) + (8 @5) 5.36 km (7:07 / km) +110m 6:27 / km
ahr:198 max:210 11c

National Team Camp #2; Middle Distance:



Running warm up/down 45:00 intensity: (5:00 @0) + (30:00 @1) + (7:00 @2) + (3:00 @3) 5.8 km (7:46 / km) +60m 7:23 / km

Thursday Jun 20, 2019 #

3 PM

Orienteering 50:54 intensity: (9:46 @0) + (29:55 @1) + (7:48 @2) + (3:25 @3) 5.31 km (9:35 / km) +117m 8:38 / km
ahr:143 max:171 6c

National Team Camp #1

Wednesday Jun 19, 2019 #

5 PM

Running 1:13:49 intensity: (50:00 @1) + (5:47 @2) + (8:00 @3) + (10:00 @4) + (2 @5) 14.0 km (5:16 / km) +77m 5:08 / km
ahr:140 max:180

10x2'/2' with NSK

Tuesday Jun 18, 2019 #

4 PM

Running warm up/down 44:00 intensity: (3:00 @0) + (40:51 @1) + (9 @3) 6.82 km (6:27 / km) +93m 6:02 / km
ahr:117 max:144

Orienteering 16:55 intensity: (2:26 @1) + (11:43 @2) + (2:46 @3) 2.6 km (6:30 / km) +125m 5:15 / km
ahr:141 max:190

Monday Jun 17, 2019 #

Note
(rest day)

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