Training Log Archive: silje

Orienteering 59:45 6.95 km (8:36 / km) +59m 8:15 / km
ahr:165 max:224 10c

WCup Finland model event:

Orienteering 21:18 1.74 km (12:13 / km) +5m 12:02 / km
ahr:144 max:167 7c

Short orienteering in WCup relevant terrain:

Running intervals 59:17 11.17 km (5:18 / km) +47m 5:12 / km
ahr:162 max:207

Laufschule 5:00 [0]

Elliptical warm up/down 20:00 [1]
ahr:107 max:146

Strength 17:00 [0]

Streching 5:00 [0]

Running 57:15 8.26 km (6:56 / km) +290m 5:54 / km
ahr:144 max:165

Orienteering 47:04 6.0 km (7:51 / km) +84m 7:20 / km
ahr:159 max:199 15c

Intervals at Gillingrød. FSK had jukola test race which I joined. I had Birgitte with me as a shadow, and splitted the course into three intervals with a break at control 3 and 6 of about 3min.



GPS-tracking

Running warm up/down 38:00 5.0 km (7:36 / km)

Orienteering 58:56 6.52 km (9:03 / km) +105m 8:22 / km
ahr:156 max:179 16c

O-tech at Dælæne (a woc training). A bit tired after the intervals, but good to see an other type of Østfold terrain. This was definitly more rough:

Orienteering 1:25:16 9.3 km (9:10 / km) +167m 8:25 / km
ahr:153 max:175 17c

Middle distance training at Veum with focus on compass. Many good legs, but followed the terrain too much towards the last control especially. Could maybe have been a bit more tough on running a straighter line to control 14, and made a mistake into control 13 (tried to follow the counter but came too low). Additionally, I could have been running more straight after the passing of the first green towards control 12.

Divided the course into two halfs with a break and a restart at control 8.