Training Log Archive: silje

Orienteering 47:04 6.0 km (7:51 / km) +84m 7:20 / km
ahr:159 max:199 15c

Intervals at Gillingrød. FSK had jukola test race which I joined. I had Birgitte with me as a shadow, and splitted the course into three intervals with a break at control 3 and 6 of about 3min.



GPS-tracking

Running warm up/down 38:00 5.0 km (7:36 / km)

Orienteering 58:56 6.52 km (9:03 / km) +105m 8:22 / km
ahr:156 max:179 16c

O-tech at Dælæne (a woc training). A bit tired after the intervals, but good to see an other type of Østfold terrain. This was definitly more rough:

Orienteering 1:25:16 9.3 km (9:10 / km) +167m 8:25 / km
ahr:153 max:175 17c

Middle distance training at Veum with focus on compass. Many good legs, but followed the terrain too much towards the last control especially. Could maybe have been a bit more tough on running a straighter line to control 14, and made a mistake into control 13 (tried to follow the counter but came too low). Additionally, I could have been running more straight after the passing of the first green towards control 12.

Divided the course into two halfs with a break and a restart at control 8.

Running warm up/down 20:13 3.56 km (5:41 / km) +65m 5:12 / km
ahr:139 max:170

Laufschule 9:00 [0]

Agility/Speed 7:00 [0]

Biking 1:17:28
ahr:121 max:153

Running 56:18 10.24 km (5:30 / km) +131m 5:10 / km
ahr:148 max:163

Orienteering 1:11:48 7.13 km (10:04 / km) +125m 9:16 / km
ahr:151 max:176 45c

O-morgen #137 control picking at Ulsrudvann. A bit tired, but a good period from control 33 to 43 where I was chased by Anne Margrethe:

Biking warm up/down 21:09
ahr:127 max:158

Running 1:03:12 10.87 km (5:49 / km) +4m 5:48 / km
ahr:155 max:203

Note

Biking warm up/down 15:00 [1]

Strength 10:00 [0]

Note
(rest day)