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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 10, 2019:

activity # timemileskm+m
  Orienteering2 2:08:09 10.1(12:41) 16.25(7:53) 20034c
  Running3 1:35:33 9.13(10:28) 14.7(6:30) 283
  Biking1 46:36
  Yoga1 40:00
  Strength1 30:00
  Streching1 5:00
  Total5 5:45:18 19.23 30.95 48334c
  [1-5]4 4:14:13

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ThFrSaSuMoTuWe

Wednesday Apr 10, 2019 #

10 AM

Yoga 40:00 [0]
(sick)

Why not try out something new while waiting?
C • Hvilken video ble det? 2

Tuesday Apr 9, 2019 #

Note
(sick)

Monday Apr 8, 2019 #

Note
(sick)

Sunday Apr 7, 2019 #

11 AM

Orienteering 1:29:38 intensity: (47:30 @1) + (32:29 @2) + (9:39 @3) 10.97 km (8:10 / km) +150m 7:39 / km
ahr:144 max:186 18c (sick)

Norwegian Spring Solrenningen:



Still felt a bit ill, so gave up running fast quite early and took the rest easy.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +40m 8:49 / km

Saturday Apr 6, 2019 #

1 PM

Orienteering 38:31 intensity: (16:00 @2) + (22:31 @3) 5.28 km (7:18 / km) +50m 6:58 / km
ahr:156 max:193 16c (sick)

Norwegian Spring Vårspretten:





Did not feel well (eaten something bad?), and the speed fell through the race.

Running warm up/down 21:00 intensity: (20:00 @1) + (1:00 @3) 3.4 km (6:11 / km) +50m 5:45 / km

Friday Apr 5, 2019 #

4 PM

Biking long 46:36 intensity: (8:07 @0) + (37:04 @1) + (1:25 @3)
ahr:133 max:150

Strength 30:00 [0]

Streching 5:00 [0]

Thursday Apr 4, 2019 #

6 PM

Running long 59:33 intensity: (7:58 @0) + (50:15 @1) + (7 @2) + (1:13 @3) 9.8 km (6:05 / km) +193m 5:32 / km
ahr:141 max:160

Exploring the neighborhood while waiting for snow free forest paths

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