In the 7 days ending Mar 24, 2019:
Orienteering 48:26 intensity: (15:55 @2) + (18:52 @3) + (13:39 @4) 6.94 km (6:59 / km) +100m 6:31 / km ahr:160 max:206 18c
Running warm up/down 30:00 [1] 3.3 km (9:05 / km) +60m 8:20 / km
Orienteering 45:39 intensity: (14 @0) + (9:24 @1) + (33:44 @2) + (2:17 @3) 4.9 km (9:19 / km) +71m 8:41 / km ahr:165 max:180 25c
XC-Skiing 1:48:16 intensity: (30:02 @0) + (1:10:25 @1) + (4:04 @2) + (3:45 @3) ahr:136 max:167
Running long 57:13 intensity: (6:58 @0) + (46:19 @1) + (2:09 @2) + (1:47 @3) 7.77 km (7:22 / km) +262m 6:18 / km ahr:142 max:168
Running 10:41 intensity: (10:00 @1) + (41 @3) 1.8 km (5:56 / km) +33m 5:27 / km ahr:113 max:138
Strength 18:00 [0] ahr:70 max:102
Laufschule 15:00 [0] 1.5 km (10:00 / km)
Running long 50:58 intensity: (1:10 @0) + (48:14 @1) + (43 @2) + (51 @3) 8.57 km (5:57 / km) +115m 5:34 / km ahr:145 max:165
Orienteering 31:43 intensity: (4:12 @1) + (16:27 @2) + (11:04 @3) 4.76 km (6:40 / km) +90m 6:05 / km ahr:141 max:193 25c
Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +40m 9:28 / km
Running 34:34 intensity: (2:29 @0) + (28:12 @1) + (2:33 @2) + (1:20 @3) 5.15 km (6:43 / km) +139m 5:55 / km ahr:144 max:165
Running intervals 56:19 intensity: (7:11 @0) + (28:34 @1) + (8:09 @2) + (11:33 @3) + (52 @4) 9.15 km (6:09 / km) +326m 5:14 / km ahr:153 max:197
Alternative warm up/down 15:00 [1] ahr:105 max:142
Strength 35:00 [0]
Streching 5:00 [0]
XC-Skiing 1:47:03 intensity: (12:13 @0) + (1:06:03 @1) + (24:29 @2) + (4:18 @3) ahr:147 max:171
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