Training Log Archive: silje

Orienteering 40:50 7.8 km (5:14 / km) +85m 4:58 / km
ahr:158 max:201 17c

National Team Camp #6 relay training:

Running warm up/down 42:00 [1] 5.1 km (8:14 / km) +60m 7:47 / km

Orienteering 38:34 5.8 km (6:39 / km) +70m 6:16 / km
ahr:161 max:199 15c

National Team Camp #5 middle distance:

Running warm up/down 39:00 3.8 km (10:16 / km) +65m 9:27 / km

Biking (Indoor) 30:00 [1]
ahr:110 max:138

Strength 11:00 [0]
ahr:89 max:117

Streching 10:00 [0]

Orienteering 1:07:25 6.16 km (10:57 / km) +133m 9:53 / km
ahr:144 max:168 13c

Orienteering 1:22:34 8.95 km (9:13 / km) +206m 8:16 / km
ahr:147 max:174 8c

National Team Camp #3 Long distance

Orienteering 31:48 3.73 km (8:32 / km) +105m 7:28 / km
ahr:155 max:199 10c

National Team Camp #2 with middle distance qualification. Felt tired physically, and struggled to focus on the technique. Made a minor mistake to control 2, a bit bigger one into control 3, og 6. But to the 7th I totally lost track of myself and ran a long unnecessary loop. Also hesitated into the last control, where I did not understand the map, but found the control anyway.

Running warm up/down 30:00 [1] 3.5 km (8:34 / km) +50m 8:00 / km

Strength 22:00 [0]

Orienteering 59:01 5.7 km (10:21 / km) +155m 9:07 / km
ahr:143 max:176 13c

at Bøler Varde

Note
(rest day)