In the 7 days ending Mar 10, 2019:
XC-Skiing long 2:03:38 [1] ahr:145 max:176
Orienteering intervals 41:36 intensity: (1:04 @2) + (40:16 @3) + (16 @4) 5.43 km (7:40 / km) +107m 6:58 / km ahr:165 max:196 10c
Running warm up/down 32:00 intensity: (29:00 @1) + (3:00 @2) 3.8 km (8:25 / km) +50m 7:54 / km
Orienteering 1:05:48 intensity: (2:41 @0) + (38:42 @1) + (21:51 @2) + (2:34 @3) 6.2 km (10:37 / km) +96m 9:52 / km ahr:152 max:171 22c
Running long 58:00 intensity: (56:00 @1) + (2:00 @2) 7.4 km (7:50 / km) +290m 6:33 / km
Running intervals 1:06:52 intensity: (5:42 @0) + (21:04 @1) + (13:22 @2) + (11:24 @3) + (15:20 @4) 11.32 km (5:54 / km) ahr:166 max:202
Orienteering long 1:16:11 intensity: (28:15 @0) + (37:59 @1) + (9:57 @2) 6.29 km (12:06 / km) +193m 10:30 / km ahr:137 max:171 18c
Alternative warm up/down (Sitting handball) 15:00 [0]
Strength 40:00 [0]
Streching 5:00 [0]
Note (rest day)
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