Training Log Archive: siljeIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 3, 2019 #
10 AM
XC-Skiing long (classic) 3:00:21
ahr:121 max:189
with NSK from Sognsvann - Kikut - Appelsinhaugen - Kobberhaughytta - Tryvannsstua - Sognsvann
Saturday Feb 2, 2019 #
10 AM
Running intervals 1:18:47 11.18 km (7:03 / km) +185m 6:30 / km
ahr:170 max:200
NSK snow trail intervals 5x1330m (or ca 7') with 1.5' rest
4 PM
Orienteering 46:47 6.1 km (7:40 / km) +83m 7:11 / km
ahr:141 max:165
Sprint at Torshov
6 PM
Climbing 30:00 [0]
Buldring
Friday Feb 1, 2019 #
8 AM
Strength 30:00 [0]
5 PM
Running long 1:20:43 9.84 km (8:12 / km) +266m 7:14 / km
ahr:152 max:175
NSK long run with the girls on snow trails
Thursday Jan 31, 2019 #
5 PM
Running intervals 1:06:08 11.83 km (5:35 / km) +202m 5:09 / km
ahr:157 max:201
Running + 10x90"
Wednesday Jan 30, 2019 #
11 AM
Running long 1:15:00 [1] 12.0 km (6:15 / km) +195m 5:47 / km
In Stjørdal at Hell during SINTEF digital kick-off
Tuesday Jan 29, 2019 #
7 AM
Running 35:42 5.43 km (6:35 / km) +59m 6:14 / km
ahr:141 max:162
Run to work
7 PM
Alternative warm up/down (Sitting handball) 15:00 [0]
Strength 32:00 [0]
Streching 10:00 [0]
NSK strength
Monday Jan 28, 2019 #
6 PM
Running intervals 1:25:01 13.72 km (6:12 / km) +275m 5:38 / km
ahr:167 max:198
"Short" vikingintervall 4x10' with 1' rest