In the 7 days ending Jan 27, 2019:
XC-Skiing long (Classic) 2:33:00 intensity: (2:25:00 @1) + (8:00 @2)
Running intervals 1:06:49 intensity: (7:11 @0) + (35:01 @1) + (4:54 @2) + (12:50 @3) + (6:53 @4) 11.0 km (6:04 / km) +333m 5:17 / km ahr:162 max:202
XC-Skiing long (Skating ) 1:06:00 intensity: (30:00 @1) + (36:00 @2)
XC-Skiing long (Classic) 2:33:00 intensity: (2:00:00 @1) + (33:00 @2)
Biking warm up/down 15:00 [1]
Strength 42:00 [0]
Running intervals 1:12:11 intensity: (5:00 @0) + (37:34 @1) + (5:23 @2) + (24:14 @3) 12.94 km (5:35 / km) +388m 4:51 / km ahr:154 max:192
XC-Skiing long (Skating ) 1:14:00 intensity: (46:00 @1) + (28:00 @2)
Running warm up/down 35:00 [1] 4.3 km (8:08 / km) +50m 7:42 / km
Orienteering 16:30 intensity: (3:30 @2) + (13:00 @3) 3.2 km (5:09 / km) +20m 5:00 / km ahr:144 max:191
XC-Skiing long (classic) 1:47:53 intensity: (1:33:27 @1) + (14:26 @2) ahr:142 max:173
Running warm up/down 39:00 [1] 6.2 km (6:17 / km) +90m 5:52 / km
Alternative warm up/down (Sitting handball) 10:00 [1]
Strength 35:00 [0]
Streching 10:00 [0]
Running intervals 1:20:13 intensity: (39:11 @1) + (13:53 @2) + (27:08 @3) + (1 @4) 11.13 km (7:12 / km) +350m 6:14 / km ahr:161 max:195
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