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Training Log Archive: silje

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  XC-Skiing4 7:07:11
  Running3 2:33:15 16.23 26.12 300
  Orienteering1 58:12 3.52(16:33) 5.66(10:17) 587c
  Laufschule2 11:00
  Streching2 7:00
  Agility/Speed1 5:00
  Total8 11:01:38 19.75 31.78 3587c
  [1-5]8 10:31:34

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

XC-Skiing long (Classic) 2:15:00 intensity: (1:10:00 @1) + (1:00:00 @2) + (5:00 @3)

At Trysil with Mariann, Siri, Fanny, Beat and partly Lone

Saturday Jan 19, 2019 #

10 AM

XC-Skiing long (Classic) 2:16:00 intensity: (1:45:00 @1) + (31:00 @2)

At Trysil with Mariann, Fanny, Siri, Lone, Hanna and Beat
4 PM

XC-Skiing long (Skating ) 45:00 intensity: (17:00 @1) + (28:00 @2)

Streching 5:00 [0]

Thursday Jan 17, 2019 #

5 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

Laufschule 2:00 [0]

Streching 2:00 [0]

Running intervals 42:15 [3] 10.92 km (3:52 / km)

Bislett intervals with 20x546m with 300m fast, 246m moderat

Wednesday Jan 16, 2019 #

8 AM

XC-Skiing long (classic) 1:51:11 intensity: (1:30:45 @1) + (20:26 @2)
ahr:147 max:175

Sognsvann - Nordmarkskapellet - Sognsvann
C • Da var det altså deg og Bea... 4

Tuesday Jan 15, 2019 #

7 AM

Running warm up/down 16:00 [1]

Laufschule 9:00 [0]

Agility/Speed 5:00 [0]

6 PM

Orienteering long 58:12 intensity: (7:04 @0) + (38:19 @1) + (12:49 @2) 5.66 km (10:17 / km) +58m 9:47 / km
ahr:146 max:172 7c

Ås by night wth quite a lot of snow:

Monday Jan 14, 2019 #

6 PM

Running intervals 1:10:00 intensity: (36:00 @1) + (11:00 @2) + (23:00 @3) 11.7 km (5:59 / km) +300m 5:18 / km

6x4' with 1.5' rest with the club

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