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Training Log Archive: silje

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  XC-Skiing4 7:20:00
  Running4 4:29:32 30.0(8:59) 48.28(5:35) 227
  Strength1 20:00
  Laufschule1 8:00
  Total8 12:17:32 30.0 48.28 227
  [1-5]8 11:29:22
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

11 AM

XC-Skiing long (Skating) 1:25:00 intensity: (55:00 @1) + (30:00 @2)
ahr:151 max:170

At Brovoll
5 PM

Running 44:00 [1] 5.75 km (7:39 / km) +110m 6:59 / km

Snow tracks

Saturday Dec 29, 2018 #

12 PM

Running intervals 1:15:05 intensity: (36:06 @1) + (8:57 @2) + (8:00 @3) + (21:55 @4) + (7 @5) 13.59 km (5:32 / km)
ahr:165 max:208 slept:9.0

Laufschule 8:00 [1]

Track intervals, pyramide:

200 + 400 + 600 + 800 + 1000 + 2000 + 1000 + 800 + 600 + 400 + 200 + 100m (8.1km)

with 30", 60", 60", 90", 120", 120", 120", 90", 60", 60", 30" rest

Friday Dec 28, 2018 #

11 AM

XC-Skiing long (Classic) 3:00:00 intensity: (15:00 @0) + (2:08:00 @1) + (37:00 @2)
slept:9.0

At Budor with Beat

Thursday Dec 27, 2018 #

1 PM

XC-Skiing long (classic) 55:00 [1]

Wednesday Dec 26, 2018 #

10 AM

Running 1:15:09 intensity: (5:43 @0) + (48:31 @1) + (20:17 @2) + (38 @3) 14.0 km (5:22 / km) +109m 5:10 / km
ahr:157 max:182

Strength 20:00 [0]

Tuesday Dec 25, 2018 #

11 AM

XC-Skiing long (Classic) 2:00:00 intensity: (1:32:00 @1) + (28:00 @2)

Monday Dec 24, 2018 #

12 PM

Running intervals 1:15:18 intensity: (7:27 @0) + (14:30 @1) + (22:11 @2) + (11:38 @3) + (19:32 @4) 14.95 km (5:02 / km) +8m 5:01 / km
ahr:174 max:204

Family intervals with 4'+2x2'+4x1'+8x30"/30"+16x15"/15" with 3' rest between series

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