In the 7 days ending Dec 30, 2018:
XC-Skiing long (Skating) 1:25:00 intensity: (55:00 @1) + (30:00 @2) ahr:151 max:170
Running 44:00 [1] 5.75 km (7:39 / km) +110m 6:59 / km
Running intervals 1:15:05 intensity: (36:06 @1) + (8:57 @2) + (8:00 @3) + (21:55 @4) + (7 @5) 13.59 km (5:32 / km) ahr:165 max:208 slept:9.0
Laufschule 8:00 [1]
XC-Skiing long (Classic) 3:00:00 intensity: (15:00 @0) + (2:08:00 @1) + (37:00 @2) slept:9.0
XC-Skiing long (classic) 55:00 [1]
Running 1:15:09 intensity: (5:43 @0) + (48:31 @1) + (20:17 @2) + (38 @3) 14.0 km (5:22 / km) +109m 5:10 / km ahr:157 max:182
Strength 20:00 [0]
XC-Skiing long (Classic) 2:00:00 intensity: (1:32:00 @1) + (28:00 @2)
Running intervals 1:15:18 intensity: (7:27 @0) + (14:30 @1) + (22:11 @2) + (11:38 @3) + (19:32 @4) 14.95 km (5:02 / km) +8m 5:01 / km ahr:174 max:204
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