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Training Log Archive: silje

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running2 1:42:57 11.34(9:05) 18.25(5:38) 261
  Biking1 1:22:00
  Roller Ski1 1:05:00
  Strength2 18:00
  Laufschule1 5:00 0.29(17:07) 0.47(10:38)
  Total4 4:32:57 11.63 18.72 261
  [1-5]4 4:03:57
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

2 PM

Running intervals 1:00:27 intensity: (6:00 @0) + (8:49 @1) + (17:27 @2) + (5:45 @3) + (17:13 @4) + (5:13 @5) 11.0 km (5:30 / km) +115m 5:13 / km
ahr:178 max:212

3x 2km (gps) with 2' rest. Ran controlled the two first with 4:15min/km (flat) and 4:20min/km (some uphills) before I ran fast on the last on with 4:05min/km (flat). First normal interval in a long time, and my pace is as expected not so fast, but my knee did not complain and I felt fine.

Saturday Nov 24, 2018 #

2 PM

Roller Ski long 40:00 [1]

Roller Ski long 25:00 [2]
slept:8.5

Friday Nov 23, 2018 #

12 PM

Running long 42:30 intensity: (5:00 @1) + (34:00 @2) + (3:30 @3) 7.25 km (5:52 / km) +146m 5:19 / km
ahr:165 max:194 slept:8.5

Laufschule 5:00 [0] 0.47 km (10:38 / km)

Strength 3:00 [0]

Tuesday Nov 20, 2018 #

Note
slept:8.5 (rest day)

Monday Nov 19, 2018 #

4 PM

Biking long (Indoor) 1:22:00 [1]

Strength 15:00 [0]
slept:8.5

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