Running38:00 6.38 km (5:57 / km) +6m5:56 / km ahr:162 max:182
Hiking5:00 [0] 0.5 km (10:00 / km)
Strength15:00 [0]
Running at home in Nordkisa. Felt the knee a bit after 30min and walked for 5 min to give it some rest. Ran 8 min again after that which felt ok again.