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Training Log Archive: silje

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Hiking3 2:37:49 7.12(22:09) 11.46(13:46) 186
  Biking2 1:50:55
  Running2 1:14:33 6.82(10:55) 10.98(6:47) 348
  Elliptical1 48:13
  Strength2 35:00
  Orienteering1 30:57 2.1(14:42) 3.39(9:08) 44
  Streching2 10:00
  Total8 7:47:27 16.05 25.83 578
  [1-5]8 5:18:11
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

4 PM

Running 36:33 intensity: (1:21 @0) + (13:13 @1) + (21:49 @2) + (10 @3) 4.6 km (7:57 / km) +342m 5:48 / km
ahr:164 max:181 slept:5.0

Running to Gurten at sunset. Did not feel the knee at all, uphill seems fine.

Streching 5:00 [0]
(injured)

Saturday Nov 10, 2018 #

10 AM

Biking long 1:05:00 [1]

Friday Nov 9, 2018 #

10 AM

Running 38:00 intensity: (3:00 @1) + (35:00 @2) 6.38 km (5:57 / km) +6m 5:56 / km
ahr:162 max:182

Hiking 5:00 [0] 0.5 km (10:00 / km)

Strength 15:00 [0]

Running at home in Nordkisa. Felt the knee a bit after 30min and walked for 5 min to give it some rest. Ran 8 min again after that which felt ok again.

Thursday Nov 8, 2018 #

Note
(rest day)

Wednesday Nov 7, 2018 #

9 AM

Hiking 1:13:53 intensity: (53:56 @0) + (18:38 @1) + (1:19 @2) 5.61 km (13:10 / km) +96m 12:08 / km
ahr:120 max:175


4 PM

Elliptical 48:13 intensity: (4:22 @0) + (43:51 @1)
ahr:141 max:157

Tuesday Nov 6, 2018 #

9 AM

Orienteering 30:57 intensity: (6:40 @1) + (9:49 @2) + (14:28 @3) 3.39 km (9:08 / km) +44m 8:35 / km
ahr:158 max:191 (injured)

Easy running through the prologue testing my knee in the terrain. Worked fairly well, so except high puls on low pace it was positive!

4 PM

Biking long 45:55 intensity: (1:47 @0) + (44:05 @1) + (3 @2)
ahr:139 max:161

Strength 20:00 [0]

Streching 5:00 [0]

Monday Nov 5, 2018 #

1 PM

Hiking 1:18:56 intensity: (37:50 @0) + (36:10 @1) + (4:56 @2) 5.35 km (14:45 / km) +90m 13:37 / km
ahr:131 max:173 (injured)

Walking orienteering

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