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Training Log Archive: silje

In the 7 days ending Oct 2, 2018:

activity # timemileskm+m
  Roller Ski2 2:33:00
  Biking3 1:20:00
  Hiking1 40:00
  Running3 23:00 2.49(9:15) 4.0(5:45)
  Strength2 20:00
  Total7 5:16:00 2.49 4.0
  [1-5]7 4:56:00

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WeThFrSaSuMoTu

Tuesday Oct 2, 2018 #

9 AM

Running 13:00 [1] 2.4 km (5:25 / km)
(injured)

3x3min und 1x4min on the threadmill to provoke the knee for the doctor. MRI tomorrow.
C • Lykke til, 2
5 PM

Hiking 40:00 [1]
(injured)

Monday Oct 1, 2018 #

2 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Biking 30:00 [1]

Strength 10:00 [0]
(injured)

Sunday Sep 30, 2018 #

10 AM

Roller Ski long 1:25:00 [1]
(injured)

Saturday Sep 29, 2018 #

10 AM

Roller Ski long 1:08:00 [1]
(injured)

Friday Sep 28, 2018 #

10 AM

Running 5:00 [1] 0.8 km (6:15 / km)

Biking 25:00 [1]
(injured)

Wednesday Sep 26, 2018 #

10 AM

Biking (Indoor) 25:00 [1]

Strength 10:00 [0]
(injured)

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