Training Log Archive: siljeIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2018 #
10 AM
Roller Ski long 1:16:00 [1]
(injured)
Friday Sep 21, 2018 #
Note
(injured) (rest day)
Thursday Sep 20, 2018 #
6 PM
Streching 5:00 [0]
Roller Ski long 47:00 [1]
(injured)
Wednesday Sep 19, 2018 #
4 PM
Biking (Indoor) 25:00 [1]
Strength 15:00 [0]
(injured)
Tuesday Sep 18, 2018 #
6 PM
Roller Ski long 50:00 [1]
(injured)
Ok to only dobble pole and use the legs as little as possible
Monday Sep 17, 2018 #
Note
(injured) (rest day)