Training Log Archive: siljeIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 26, 2018 #
10 AM
Running warm up/down 44:00 [3] 6.6 km (6:40 / km) +50m 6:25 / km
Orienteering race 31:50 [4] 5.4 km (5:54 / km) +80m 5:29 / km
KM-stafett:
Saturday Aug 25, 2018 #
9 AM
Running long 1:34:00 [1] 12.5 km (7:31 / km) +480m 6:19 / km
Friday Aug 24, 2018 #
2 PM
Running 43:00 [1] 8.4 km (5:07 / km) +50m 4:58 / km
Thursday Aug 23, 2018 #
12 PM
Running warm up/down 42:00 [1] 7.0 km (6:00 / km) +75m 5:42 / km
Running intervals 24:00 [4] 4.7 km (5:06 / km) +140m 4:27 / km
7x90" with jogging back to start at rest. The 90" was composed of 30" flat + 60s uphill
Wednesday Aug 22, 2018 #
6 PM
Running long 1:15:00 [1] 12.8 km (5:52 / km) +280m 5:17 / km
Tuesday Aug 21, 2018 #
12 PM
Running warm up/down 45:00 [1] 6.6 km (6:49 / km) +75m 6:27 / km
Running intervals 29:00 [4] 6.2 km (4:41 / km) +60m 4:28 / km
2x(7x1'/1') 3' series rest
Monday Aug 20, 2018 #
6 PM
Running 22:00 [1] 3.2 km (6:52 / km) +70m 6:12 / km
Recovery jogging