In the 7 days ending Jul 29, 2018:
Running warm up/down 52:00 [1] 6.8 km (7:39 / km) +75m 7:15 / km
Orienteering race 16:00 [4] 3.4 km (4:42 / km) +63m 4:18 / km
Running warm up/down 45:00 [1] 4.7 km (9:34 / km) +115m 8:32 / km
Orienteering race 27:00 [4] 4.7 km (5:45 / km) +115m 5:07 / km
Running warm up/down 21:00 [1] 2.2 km (9:33 / km) +185m 6:43 / km
Orienteering long 56:00 [1] 4.5 km (12:27 / km) +245m 9:47 / km
Running 25:00 [1] 4.2 km (5:57 / km) +75m 5:28 / km
Laufschule 6:00 [0]
Strength 10:00 [0]
Running long 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km
Running intervals 9:00 [4] 2.2 km (4:05 / km)
Running warm up/down 11:00 [1] 2.1 km (5:14 / km)
Running 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km
Running warm up/down 32:00 [1] 4.3 km (7:27 / km) +60m 6:57 / km
Orienteering tempo 48:00 [4] 5.5 km (8:44 / km) +255m 7:05 / km
Running warm up/down 20:00 [1] 3.2 km (6:15 / km)
Strength 25:00 [0]
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