Training Log Archive: silje

Running warm up/down 35:00 [1] 4.6 km (7:37 / km)

Orienteering race 16:52 [4] 4.0 km (4:13 / km) +30m 4:04 / km

Latvian sprint relay champs. 1st place:

Running 21:00 [1] 3.6 km (5:50 / km) +20m 5:41 / km

Running warm up/down 40:00 [1] 6.0 km (6:40 / km)

Orienteering race 14:31 [4] 3.4 km (4:16 / km) +30m 4:05 / km

Latvian sprint champs - 3rd place:

Running warm up/down 30:00 [1] 2.5 km (12:00 / km) +25m 11:26 / km

Orienteering race 1:21:00 [3] 10.8 km (7:30 / km) +285m 6:38 / km

Long distance, tired legs:

Orienteering long 1:15:00 [1] 7.5 km (10:00 / km) +180m 8:56 / km

Semi long legs:

Running 16:00 [1] 2.7 km (5:56 / km)

Strength 20:00 [0]

Running warm up/down 45:00 [1] 4.2 km (10:43 / km) +40m 10:14 / km

Orienteering intervals 31:00 [4] 4.3 km (7:13 / km) +120m 6:20 / km

Relay training with forked loops:

Orienteering 35:00 [1] 3.5 km (10:00 / km) +50m 9:20 / km

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +20m 8:04 / km

Orienteering 55:00 [2] 5.1 km (10:47 / km) +120m 9:39 / km

Middle distance

Orienteering long 48:00 [1] 4.8 km (10:00 / km) +60m 9:25 / km

Orienteering long 52:00 [1] 4.9 km (10:37 / km) +50m 10:06 / km