Training Log Archive: silje

Running warm up/down 45:00 [1] 7.5 km (6:00 / km) +30m 5:53 / km

Orienteering race 13:39 [5] 3.2 km (4:16 / km) +60m 3:54 / km

EOC sprint qualification 1st heat C

Running warm up/down 45:00 [1] 7.5 km (6:00 / km)

Orienteering race 17:40 [5] 4.1 km (4:19 / km) +65m 4:00 / km

EOC sprint final 33rd place:

Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +70m 7:42 / km

Orienteering intervals 13:00 [3] 2.4 km (5:25 / km) +75m 4:41 / km

Laufschule 5:00 [0]

Running warm up/down 5:00 [1] 0.6 km (8:20 / km) +15m 7:24 / km

Orienteering 21:00 [1] 3.2 km (6:34 / km) +80m 5:50 / km

Easy jogging on sprint map:

Running warm up/down 30:00 [2] 6.1 km (4:55 / km) +20m 4:50 / km

Running warm up/down 5:00 [1] 0.85 km (5:53 / km) +25m 5:08 / km

Running intervals 9:30 [4] 2.2 km (4:19 / km)

Running long 53:00 [1] 7.1 km (7:28 / km) +325m 6:04 / km

Running warm up/down 27:00 [1] 4.3 km (6:17 / km) +60m 5:52 / km

Laufschule 3:00 [0]

Running intervals 20:00 [4] 4.9 km (4:05 / km)

Note
(rest day)