In the 7 days ending Apr 29, 2018:
Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +45m 8:00 / km
Orienteering race 1:16:00 [3] 9.7 km (7:50 / km) +520m 6:11 / km
Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +95m 5:18 / km
Running intervals 6:00 [3] 1.2 km (5:00 / km)
Laufschule 5:00 [0]
Running warm up/down 40:00 [1] 5.5 km (7:16 / km) +30m 7:05 / km
Orienteering race 14:19 [4] 3.3 km (4:20 / km) +50m 4:02 / km
Elliptical 45:00 [1]
Running warm up/down 11:00 [1] 1.8 km (6:07 / km) +30m 5:38 / km
Running long 30:00 [3] 6.8 km (4:25 / km) +65m 4:13 / km
Running tempo 10:00 [4] 2.5 km (4:00 / km) +20m 3:51 / km
Orienteering long 1:30:00 [1] 9.2 km (9:47 / km) +450m 7:52 / km
Running warm up/down 37:00 [1] 5.4 km (6:51 / km) +60m 6:29 / km
Running intervals 33:00 [4] 7.2 km (4:35 / km) +140m 4:11 / km
Elliptical warm up/down 12:00 [1]
Strength 40:00 [0]
Running long 50:00 [1] 7.45 km (6:43 / km) +370m 5:23 / km
Running tempo 10:00 [4] 2.0 km (5:00 / km)
Laufschule 6:00 [0]
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