Training Log Archive: silje

Running warm up/down 45:00 [1] 5.4 km (8:20 / km) +170m 7:12 / km

Orienteering race 37:03 [4] 5.0 km (7:25 / km) +55m 7:01 / km

Bohuslunken 1st place

Running warm up/down 35:00 [1] 4.2 km (8:20 / km)

Orienteering race 1:24:00 [4] 12.8 km (6:34 / km) +110m 6:18 / km

Öjetrampen 2nd place but with too many mistakes

Running 32:00 [1] 3.8 km (8:25 / km) +70m 7:43 / km

Running warm up/down 40:00 [1] 4.7 km (8:31 / km) +160m 7:16 / km

Orienteering 15:00 [3] 2.6 km (5:46 / km) +130m 4:37 / km

Biking warm up/down 10:00 [1]

Strength 40:00 [0]

Running warm up/down 23:00 [1] 3.0 km (7:40 / km) +30m 7:18 / km

Orienteering intervals 27:00 [4] 4.5 km (6:00 / km) +25m 5:50 / km

4 sprint intervals in Giubiasco with masstart together with AUT, EST, FIN, LAT