Training Log Archive: silje

Running warm up/down 25:00 [1] 2.5 km (10:00 / km) +100m 8:20 / km

Orienteering race 1:53:00 [4] 11.4 km (9:55 / km) +1000m 6:53 / km

Long long distance training in Sonvico

Orienteering 32:00 [1] 4.3 km (7:27 / km) +115m 6:34 / km

Running warm up/down 10:00 [1] 0.7 km (14:17 / km) +100m 8:20 / km

Orienteering long 1:05:00 [1] 6.0 km (10:50 / km) +375m 8:15 / km

Long legs in Cima de Medeglia:

Running warm up/down 40:00 [1] 2.5 km (16:00 / km) +400m 8:53 / km

Orienteering long 45:00 [1] 2.8 km (16:04 / km) +115m 13:20 / km

Dowmhill-o im Curzutt

Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +55m 9:16 / km

Orienteering race 47:00 [3] 5.8 km (8:06 / km) +315m 6:22 / km

Relay training with heavy legs:

Orienteering long 1:28:00 [1] 9.0 km (9:47 / km) +670m 7:08 / km

Long legs Pedra Grossa

Orienteering 40:00 [1] 3.3 km (12:07 / km) +155m 9:49 / km

Control picking

Running warm up/down 45:00 [1] 4.9 km (9:11 / km) +380m 6:37 / km

Orienteering race 35:00 [4] 4.6 km (7:37 / km) +270m 5:53 / km

EOC relevant middle distance training race

Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +110m 8:39 / km

Orienteering race 18:41 [4] 3.6 km (5:11 / km) +100m 4:33 / km

Orienteering warm up/down 20:00 [1] 2.1 km (9:31 / km) +75m 8:05 / km

Running 20:00 [1] 3.2 km (6:15 / km) +69m 5:39 / km

Orienteering long 1:08:00 [1] 5.3 km (12:50 / km) +405m 9:17 / km

Orienteering in Mondini EOC relevant

Biking warm up/down 10:00 [1]

Strength 35:00 [0]