Training Log Archive: silje

XC-Skiing long (Classic) 1:50:00 [1] 19.9 km (5:32 / km) +567m 4:50 / km

Running warm up/down 50:00 [1] 6.6 km (7:35 / km) +50m 7:18 / km

Running race 43:34 [4] 11.0 km (3:58 / km) +70m 3:50 / km

Running 31:00 [1] 5.5 km (5:38 / km) +85m 5:14 / km

Running warm up/down 10:00 [1]

Strength 15:00 [0]

Agility/Speed 15:00 [0]

Orienteering long 1:05:00 [1] 5.6 km (11:36 / km) +115m 10:32 / km

Running warm up/down 44:00 [1] 6.0 km (7:20 / km) +110m 6:43 / km

Running intervals 34:00 [4] 8.3 km (4:06 / km) +130m 3:48 / km

Elliptical warm up/down 10:00 [1]

Strength 50:00 [0]

Agility/Speed 5:00 [0]

Running long 52:00 [1] 9.2 km (5:39 / km) +110m 5:20 / km