Training Log Archive: silje

Note
(rest day)

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +60m 10:32 / km

Orienteering intervals 40:00 [4] 6.0 km (6:40 / km) +300m 5:20 / km

Running warm up/down 5:00 [1] 0.5 km (10:00 / km) +30m 7:42 / km

Orienteering long 1:00:00 [2] 5.8 km (10:21 / km) +330m 8:03 / km

Orienteering long 1:05:00 [1] 4.7 km (13:50 / km) +290m 10:34 / km

Strength 55:00 [0]

Agility/Speed 5:00 [0]

Running warm up/down 30:00 [1] 2.9 km (10:21 / km) +100m 8:49 / km

Orienteering long 40:00 [1] 4.1 km (9:45 / km) +190m 7:55 / km

Orienteering long 1:00:00 [1] 5.4 km (11:07 / km) +380m 8:13 / km

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 19:36 [4] 4.5 km (4:21 / km)

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)

Orienteering intervals 21:00 [4] 4.5 km (4:40 / km)

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +50m 8:34 / km

Orienteering long 55:00 [1] 4.8 km (11:27 / km) +200m 9:29 / km

Orienteering long 1:00:00 [1] 6.0 km (10:00 / km) +180m 8:42 / km