Training Log Archive: silje

In the 7 days ending Feb 4, 2018:

2:05

0:00

11 AM

Running warm up/down 45:00 [1] 5.0 km (9:00 / km)

Orienteering intervals 15:00 [3] 2.8 km (5:21 / km) +44m 4:58 / km

Running warm up/down 5:00 [1] 0.4 km (12:30 / km)

Orienteering intervals 12:55 [4] 2.5 km (5:10 / km) +26m 4:55 / km

Sprint training with the regional youth/junior squad in aarau. First partner training then normal sprint.

Note
(rest day)

2 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

Orienteering intervals 20:00 [4] 4.6 km (4:21 / km) +250m 3:25 / km

RTT-training in Belp - 5 mal sprints

6 PM

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)

Orienteering race 40:00 [4] 5.0 km (8:00 / km) +250m 6:24 / km

Orienteering race 20:00 [3] 2.3 km (8:42 / km) +100m 7:09 / km

Bern by night #4 Aspitannen

2 PM

Elliptical warm up/down 10:00 [1]

Strength 25:00 [0]

6 PM

Running 10:00 [1] 1.5 km (6:40 / km)

Agility/Speed 5:00 [0]

Strength 32:00 [0]

6 PM

Orienteering long 1:15:00 [1] 7.1 km (10:34 / km) +265m 8:54 / km

NLZ-training in Bütschelegg

5 PM

Running warm up/down 36:00 [1] 4.6 km (7:50 / km) +80m 7:12 / km

Running intervals 22:00 [3] 3.8 km (5:47 / km) +240m 4:24 / km

6 PM

Running long 50:00 [1] 6.3 km (7:56 / km) +328m 6:18 / km

Running over Gurten - first part with Sandrine, Lisa and Judith