In the 7 days ending Nov 12, 2017:
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Running race 22:55 [5] 6.25 km (3:40 / km)
Running long 30:00 [1]
Laufschule 10:00 [0]
Running tempo 10:00 [4]
Running warm up/down 5:00 [1]
Elliptical long 40:00 [1]
Running warm up/down 22:00 [1]
Strength 35:00 [0]
Running long 54:00 [1]
Running warm up/down 58:00 [1]
Running intervals 28:00 [4]
Streching 5:00 [0]
Agility/Speed 10:00 [0]
Strength 25:00 [0]
« Earlier | Later »