Training Log Archive: silje

Orienteering 10:00 [1]

Running 4:00 [1]

Running warm up/down 55:00 [1]

Orienteering race 14:30 [5]

World Cup Final - Sprint Relay - 4th position - 4th leg - 2nd best leg time - team NOR 3 with Ingjerd, Håkon and Thomas

Running warm up/down 45:00 [1]

Orienteering race 40:59 [4]

World Cup Final Middle Distance - Grindelwald - Place 27th.

Running warm up/down 35:00 [1]

Orienteering race 1:19:31 [4] 7.7 km (10:20 / km) +560m 7:34 / km

World Cup Final - Long Distance - 21st place

Orienteering 45:00 [1]

World Cup Final - Model Event

Note
(rest day)

Running warm up/down 37:00 [1]

Running intervals 21:00 [4]

Running 1:00:00 [1]

Strength 5:00 [0]

Mobility/Balance 5:00 [0]