Training Log Archive: siljeIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 13, 2017 #
Event: Urseller-OL
10 AM
Running warm up/down 20:00 [1]
Orienteering race 1:01:00 [3]
Urseller-OL
Saturday Aug 12, 2017 #
10 AM
Roller Ski long 1:05:00 [1]
Friday Aug 11, 2017 #
6 PM
Running warm up/down 1:15:00 [1]
Running race 19:13 [5] 3.7 km (5:12 / km) +310m 3:40 / km
Bärner Bergloufcup - Ulmizberg - 1st place
Thursday Aug 10, 2017 #
4 PM
Running long 1:00:00 [1]
Wednesday Aug 9, 2017 #
7 AM
Biking warm up/down 25:00 [1]
Strength 5:00 [0]
11 AM
Biking long 1:15:00 [1]
Tuesday Aug 8, 2017 #
Event: WRE
10 AM
Running 23:00 [1]
6 PM
Running warm up/down 45:00 [1]
Running intervals 6:00 [3]
Running race 12:58 [4]
WRE-sprint in Sursee 3rd place
Laufschule 5:00 [0]
Monday Aug 7, 2017 #
7 PM
Strength 20:00 [0]
(rest day)