Training Log Archive: siljeIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 30, 2017 #
11 AM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Running intervals 20:00 [4]
2x4x90"/45" up tp Gurten with 3' series rest
5 PM
Running long 35:00 [1]
Friday Jul 28, 2017 #
5 AM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Orienteering intervals 8:00 [3]
Running intervals 8:00 [4]
A short sprint orienteering course + 4x400m with 100m rest
Thursday Jul 27, 2017 #
5 PM
Running warm up/down 22:00 [1]
Laufschule 6:00 [0]
Agility/Speed 9:00 [0]
Strength 28:00 [0]
Wednesday Jul 26, 2017 #
6 PM
Running warm up/down 5:00 [1]
Orienteering long 59:00 [1]
In Bütschelegg with Martina
Tuesday Jul 25, 2017 #
6 PM
Running warm up/down 40:00 [1]
Running intervals 40:00 [4]
4x7' with 4' active rest
Monday Jul 24, 2017 #
6 PM
Running 20:00 [1]
Strength 15:00 [0]
Streching 5:00 [0]